Today you have taken an important step towards feeling empowered and exploring a pathway towards growth and wellbeing. People seek psychological services for various reasons, ranging from anxiety, low mood, relationship difficulties, or deal with stressful life events. While we can't change difficult situations of the past, you can work together with a psychologist to bring a new perspective to the challenges that you are experiencing, make changes in the way you think, feel and behave as well as develop effective coping strategies.
Dr. Ahmed is a registered clinical psychologist practicing in downtown Toronto who believes in providing highly personalized approach, tailored to each of her client's individual needs, to help attain the goals they’re striving for. She believes that each client seeks therapy with their own expectations about the therapy process and gains they are hoping to achieve after participating in sessions. In collaboration with her clients she develops the ideal treatment plan that uniquely addresses their presenting concerns.
Dr. Ahmed’s approach to therapy is grounded in research based treatment, Cognitive Behavioural Therapy (CBT) and she often integrates elements from other therapeutic modalities, such as Mindfulness, Schema Focused Therapy, Motivational Interviewing and Client Centered Therapy, as needed based on her client's needs and preferences.
Dr. Ahmed provides services for individuals and couples. She is experienced in providing the Gottman method for couples and Integrative Behavioural couples therapy.
In working together with her clients Dr. Ahmed aims to foster a genuine, non- judgmental and empathic relationship to explore their concerns and develop strategies to meet each individual's unique goals. She believes in providing a collaborative environment where you can openly discuss your concerns. Dr. Ahmed aims to provide an opportunity for clients to develop and work on their clearly defined goals and to facilitate the development of skills that can be applied long term.
If you're looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, Dr. Ahmed looks forward to working with you.