Approach To Therapy

Dr. Ahmed believes in providing a highly personalized approach tailored to each of her client’s individual needs to help attain the personal growth they’re striving for. She believes that each client seeks therapy with their own expectations about the therapy process and gains they are hoping to achieve after participating in sessions. She works in collaboration with her clients to come up with the ideal treatment plan that addresses their presenting concerns.

Dr. Ahmed’s approach to therapy is grounded in providing research based treatment. She offers several empirically supported treatments as needed based on her client’s needs and preferences, such as

Dr. Ahmed provides services for individuals and couples. While working with couples, she draws on evidence based approaches such as

A Collaborative Approach

In working together with her clients, Dr. Ahmed aims to foster a genuine, non- judgmental and empathic relationship to explore their concerns and develop strategies to meet each individual’s unique goals. She believes in providing a collaborative environment where you can openly discuss your concerns. Dr. Ahmed aims to provide an opportunity for clients to develop and work on their clearly defined goals and to facilitate the development of skills that can be applied long term, even after termination of sessions.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy or CBT is an evidence based...

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Mindfulness-Based Cognitive Therapy

Mindfulness is the practice of bringing our awareness and...

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Motivational Interviewing

Motivational Interviewing (MI) is a type of therapeutic approach and...

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Integrative Behavioural Couple Therapy

Integrative Behavioural Couples Therapy (IBCT) is an empirically...

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Gottman Method Couples Therapy

The Gottman Method Couples therapy is a research based couples...

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