drmariyamahmed@gmail.com

Personal Development Services

Personal Development ServicesEvery day of your life represents a new opportunity for growth, change, and well being. At any given time, you have a chance to achieve life goals, grow professionally, improve relationships and further your life in a way that is meaningful and personally fulfilling.

Some individuals have a clear vision, purpose, and a goal of what they are looking for in life. For others, the vision may be unclear, filled with decisions around which path to take in life personally and/or professionally. Occasionally, you may find yourself in need of guidance to help you get there.

Do I need Personal Development Services?

Personal development service is helpful for clients at various stages- indviduals that are searching for a direction in life – those that find themselves feeling “stuck “ where they are, are looking for a way to become more motivated, more successful, and more focused in their day to day life. Yet, even if you do have a clear goals and vision for what you are hoping to achieve from life, personal development services can be useful in generating steps and strategies to overcome obstacles and provide you with solution focused guidance.

Personal development services can cover one or multiple areas such as:

  • Promoting self-awareness
  • Goal Setting
  • Challenging negative self-talk
  • Personal and/or professional growth
  • Maximizing potential
  • Improving productivity
  • Restoring self-confidence
  • Development of new ideas
  • Generating creative solutions to problems
  • Improving work performance
  • Improve emotional well being
  • Time management skills
  • Communication skills
  • Achieving work/life balance
  • Creating a positive outlook
  • Coping with risk and risk management
  • Learning how to adapt to change successfully
  • Where to find self-motivation
  • ….. and more

Personal development sessions provide you an opportunity to learn more about yourself and recognize activities, behaviours and resources that you need to undertake to achieve your objectives. The sessions are targeted towards empowering you with a variety of different tools and techniques to help you bring out your best self, talk about your achievements and struggles, and continuously create plans for success, while removing the roadblocks that keep you from your goals.

Personal development process is unique for each individual and the services provided by Dr. Ahmed are customized towards who YOU are as a person, and providing you with the direction and accountability necessary to make sure that you are consistently working towards exploring, developing and achieving your goals.

The sessions give you an opportunity to have a trusted, shared voice in your success, and someone you can use to bounce ideas, promote personal strengths, assist in stress management, and more.

Contact Dr. Ahmed to learn about the next steps for your personal development and what can be done to help you thrive.

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Commonly Addressed issues

  • Anxiety
    • Agoraphobia
    • Generalized Anxiety Disorder
    • Health Anxiety/ Hypochondrisis
    • Obsessive-Compulsive Disorder
    • Panic Attacks or Panic Disorder
    • Phobias
    • Post-Traumatic Stress Disorder
    • Social Anxiety or Social Phobia
  • Assertiveness Issues
  • Depression
    • Dysthymia
    • Major Depressive Disorder
    • Seasonal Affective Disorder
  • Emotional Eating & Weight Management
  • Grief And Loss
  • Habit Disorders
  • Hair Pulling (Trichotillomania)
  • Insomnia
  • Perfectionism
  • Procrastination
  • Relationship Difficulties
  • Self-Esteem Concerns
  • Skin Picking
  • Stress Management
  • Test Anxiety
  • Worry

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