Individual Therapy & Counselling

There can be a variety of reasons people may feel the need to seek therapy. At times we may not understand why we’re unable to cope with a situation that we once were able to or we may be experiencing stress, anxiety, low mood, relationship difficulties and beyond.

Often people assume that psychological services are only targeted towards dealing with a current crisis or a mental health concern. Speaking to a psychologist can be helpful even if you are not in significant distress or dealing with a crisis.

Participating in therapy sessions can provide you with a safe space to identify your problems, get a better understanding of the factors contributing to your current struggles as well as develop effective solutions and strategies to mange your difficulties.

Your Well-being is Important

At times taking the first step towards psychological services can seem difficult. You may feel a little hesitant or apprehensive to reach out and seek help for the challenges you are facing. It is important for you to know that it is not uncommon to speak to a psychologist for personal concerns or difficulties. Research has demonstrated that psychotherapy is an effective form of treatment for a wide range of difficulties.

When to Seek Guidance

There are many reasons you may feel the need to seek help, guidance or support from a psychologist. For example:

• Are you stressed and over whelmed?
• Do you experience anxiety (e.g., panic attacks, uncontrollable worry, intrusive or obsessive thoughts, phobias etc)?
• Are you suffering from a low mood or depression?
• Are you seeking support in areas such as:
  • Self-esteem issues
  • Managing transitions (e.g., career, education, family)
  • Interpersonal difficulties
• Are you struggling with couples/relationship concerns?
• Would like to:
  • Enhance the quality of your relationship with your partner?
  • Enhance intimacy?
  • Improve communication skills?
  • Learn helpful conflict management skills?

In a comfortable and supportive atmosphere, Dr. Ahmed & associates offer a personalized approach tailored to each of their client’s individual needs to help attain the personal growth they’re striving for.

Highly effective and scientifically based approaches are available to provide you with the tools and strategies needed to mange your thoughts, cope with your emotions and change your behaviours.

Dr. Ahmed & associates provide services that extend to many commonly addressed issues such as:

• Anxiety – Agoraphobia, Generalized Anxiety Disorder, Health Anxiety/Hypochondriasis, Obsessive Compulsive Disorder, Panic Attacks or Panic Disorder, Phobias, Post-Traumatic Stress Disorder, Social Anxiety or Social Phobia
• Assertiveness Issues
• Depression – Dysthymia, Major Depressive Disorder, Seasonal Affective Disorder
• Emotional Eating and Weight Management
• Grief and Loss
• Habit Disorders
• Hair Pulling (Trichotillomania)
• Insomnia
• Perfectionism
• Procrastination
• Relationship Difficulties
• Self-esteem Concerns
• Skin Picking (Dermatillomania)
• Stress Management
• Test Anxiety
• General worry

The services provided are not limited to the issues presented in the above list. If you feel that your concerns are not listed, please feel free to contact Dr. Ahmed & associates.

Dr. Ahmed & associates provide their clients with services that are customized based on the goals they are hoping to achieve from the sessions. Their approach to psychological interventions relies on research based approaches such a Cognitive Behaviour Therapy (CBT), mindfulness, motivational interviewing, schema focused therapy and client focused therapy. Dr. Ahmed & associates offer an empathic and non-judgmental environment to explore your concerns.

Contact Dr. Ahmed & associates for a consultation and inquire further about the process.